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U.S. Marshals Service

Fitness Standards for Men

You must score Minimum or higher in all sections of the fitness test in order to pass.

Fitness Category: Age 20-29
  % Body Fat Sit and Reach Push-Ups Sit-Ups 1.5 Mile Run
Superior <5.3 >22.9 >61 >54 <8.14
Excellent 5.3-9.4 20.5-22.9 47-61 47-54 8:14-10:16
Good 9.5-14.1 18.5-20.4 37-46 42-46 10:17-11:41
Fair 14.2-17.4 16.5-18.4 29-36 38-41 11:42-12:51
Minimum 15.9 17.5 33 40 12:18
Poor 17.5-22.4 14.4-16.4 22-28 33-37 12:52-14:13
Very Poor >22.4 <14.4 <22 <33 >14:13
 
Fitness Category: Age 30-39
  % Body Fat Sit and Reach Push-Ups Sit-Ups 1.5 Mile Run
Superior <9.2 >21.9 >51 >50 <8:45
Excellent 9.2-13.9 19.5-21.9 39-51 43-50 8:45-10:47
Good 14.0-17.5 17.5-19.4 30-38 39-42 10:48-12:20
Fair 17.6-20.5 15.5-17.4 24-29 35-38 12:21-13:36
Minimum 19.0 16.5 27 36 12:51
Poor 20.6-24.2 13.0-15.4 17-23 30-34 13:37-14:52
Very Poor >24.2 <13.0 <17 <30 >14:52
 
Fitness Category: Age 40-49
  % Body Fat Sit and Reach Push-Ups Sit-Ups 1.5 Mile Run
Superior <11.5 >21.2 >39 >46 <9:31
Excellent 11.5-16.3 18.5-21.2 30-39 39-46 9:31-11:44
Good 16.4-19.6 16.3-18.4 24-29 34-38 11:45-13:14
Fair 19.7-22.5 14.3-16.2 18-23 29-33 13:15-14:29
Minimum 21.1 15.3 21 31 13:53
Poor 22.6-26.1 12.0-14.2 11-17 24-28 14:30-15:41
Very Poor >26.1 <12.0 <11 <24 >15.41
 
Fitness Category: Age 50-59
  % Body Fat Sit and Reach Push-Ups Sit-Ups 1.5 Mile Run
Superior <13.0 >20.4 >38 >42 <10:41
Excellent 13.0-17.9 17.5-20.4 25-38 35-42 10:41-12:51
Good 18.0-21.3 15.5-17.4 19-24 28-34 12:52-14:24
Fair 21.4-24.1 13.3-15.4 13-18 24-27 14:25-15:26
Minimum 22.7 14.5 15 26 14:55
Poor 24.2-27.5 10.5-13.2 9-12 19-23 15:27-16:43
Very Poor >27.5 <10.5 <9 <19 >16:43
 
Fitness Category: Age 60+
  % Body Fat Sit and Reach Push-Ups Sit-Ups 1.5 Mile Run
Superior <13.2 >19.9 >27 >38 <11:21
Excellent 13.2-18.4 17.3-19.9 23-27 30-38 11:21-13:53
Good 18.5-22.0 14.5-17.2 18-22 22-29 13:54-15:29
Fair 22.1-25.0 12.5-14.4 10-17 19-21 15:30-16:43
Minimum 23.5 13.5 15 20 16:07
Poor 25.1-28.5 10.0-12.4 6-9 15-18 16:44-18:00
Very Poor >28.5 <10.0 <6 <15 >18:00

 

 

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