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U.S. Marshals Service

Women Federal Law Enforcement Officers

Fitness Standards for Women

You must score Minimum or higher in all sections of the fitness test in order to pass.

Fitness Category: Age 20-29
  % Body Fat Sit and Reach Push-Ups Sit-Ups 1.5 Mile Run
Superior <10.9 >24.4 - - - >50 <10:48
Excellent 10.9-17.1 22.5-24.4 >24 44-50 10:48-12:51
Good 17.2-20.6 20.5-22.4 20-24 38-43 12:52-14:24
Fair 20.7-23.7 19.3-20.4 14-19 32-37 14:25-15:26
Minimum 22.1 20.0 16 35 14:55
Poor 23.8-27.7 17.0-19.2 9-13 27-31 15:27-16:33
Very Poor >27.7 <17.0 <9 <27 >16:33
 
Fitness Category: Age 30-39
  % Body Fat Sit and Reach Push-Ups Sit-Ups 1.5 Mile Run
Superior <13.5 >23.9 - - - >41 <11:50
Excellent 13.5-18.0 21.5-23.9 >22 35-41 11:50-13:43
Good 18.1-21.6 20.0-21.4 18-22 29-34 13:44-15:08
Fair 21.7-24.9 18.3-19.9 12-17 25-28 15:09-15:57
Minimum 23.1 19.0 14 27 15:26
Poor 25.0-29.3 16.5-18.2 7-11 20-24 15:58-17:14
Very Poor >29.3 <16.5 <7 <20 >17:14
 
Fitness Category: Age 40-49
  % Body Fat Sit and Reach Push-Ups Sit-Ups 1.5 Mile Run
Superior <16.2 >22.7 - - - >37 <12:52
Excellent 16.2-21.3 20.5-22.7 >17 29-37 12:52-14:31
Good 21.4-24.9 19.0-20.4 14-17 24-28 14:32-15:57
Fair 25.0-28.1 17.3-18.9 9-13 20-23 15:58-16:58
Minimum 26.4 18.0 11 22 16:27
Poor 28.2-32.1 15.0-17.2 5-8 14-19 16:59-18:00
Very Poor >32.1 <15.0 <5 <14 >18:00
 
Fitness Category: Age 50-59
  % Body Fat Sit and Reach Push-Ups Sit-Ups 1.5 Mile Run
Superior <18.9 >22.9 - - - >29 <14.21
Excellent 18.9-25.0 20.3-22.9 >13 24-29 14:21-15:57
Good 25.1-28.5 18.5-20.2 10-13 20-23 15:58-16:58
Fair 28.6-31.6 16.8-18.4 6-9 14-19 16:59-17:55
Minimum 30.1 17.9 7 17 17:24
Poor 31.7-35.6 14.8-16.7 3-5 10-13 17:56-18:49
Very Poor >35.6 <14.8 <3 <13 >18:49
 
Fitness Category: Age 60+
  % Body Fat Sit and Reach Push-Ups Sit-Ups 1.5 Mile Run
Superior <16.9 >22.9 - - - >27 <15:07
Excellent 16.9-25.1 19.0-22.9 - - - 17-27 15:07-16:20
Good 25.2-29.3 17.0-18.9 - - - 11-16 16:21-17:46
Fair 29.4-32.5 15.5-16.9 - - - 6-10 17:47-18:44
Minimum 30.9 16.4 - - - 8 18:16
Poor 32.6-36.6 13.0-15.4 - - - 3-5 18:45-19:21
Very Poor >36.6 <13.0 - - - <3 >19:21

 

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