|
You must score Minimum or higher in all
sections of the fitness test in order to pass.
| Fitness Category:
Age
20-29 |
| |
% Body
Fat |
Sit
and Reach |
Push-Ups |
Sit-Ups |
1.5
Mile Run |
| Superior |
<10.9 |
>24.4 |
- - - |
>50 |
<10:48 |
| Excellent |
10.9-17.1 |
22.5-24.4 |
>24 |
44-50 |
10:48-12:51 |
| Good |
17.2-20.6 |
20.5-22.4 |
20-24 |
38-43 |
12:52-14:24 |
| Fair |
20.7-23.7 |
19.3-20.4 |
14-19 |
32-37 |
14:25-15:26 |
|
Minimum |
22.1 |
20.0 |
16 |
35 |
14:55 |
| Poor |
23.8-27.7 |
17.0-19.2 |
9-13 |
27-31 |
15:27-16:33 |
| Very
Poor |
>27.7 |
<17.0 |
<9 |
<27 |
>16:33 |
| |
| Fitness Category:
Age 30-39 |
| |
% Body
Fat |
Sit
and Reach |
Push-Ups |
Sit-Ups |
1.5
Mile Run |
| Superior |
<13.5 |
>23.9 |
- - - |
>41 |
<11:50 |
| Excellent |
13.5-18.0 |
21.5-23.9 |
>22 |
35-41 |
11:50-13:43 |
| Good |
18.1-21.6 |
20.0-21.4 |
18-22 |
29-34 |
13:44-15:08 |
| Fair |
21.7-24.9 |
18.3-19.9 |
12-17 |
25-28 |
15:09-15:57 |
|
Minimum |
23.1 |
19.0 |
14 |
27 |
15:26 |
| Poor |
25.0-29.3 |
16.5-18.2 |
7-11 |
20-24 |
15:58-17:14 |
| Very
Poor |
>29.3 |
<16.5 |
<7 |
<20 |
>17:14 |
| |
| Fitness Category:
Age 40-49 |
| |
% Body
Fat |
Sit
and Reach |
Push-Ups |
Sit-Ups |
1.5
Mile Run |
| Superior |
<16.2 |
>22.7 |
- - - |
>37 |
<12:52 |
| Excellent |
16.2-21.3 |
20.5-22.7 |
>17 |
29-37 |
12:52-14:31 |
| Good |
21.4-24.9 |
19.0-20.4 |
14-17 |
24-28 |
14:32-15:57 |
| Fair |
25.0-28.1 |
17.3-18.9 |
9-13 |
20-23 |
15:58-16:58 |
|
Minimum |
26.4 |
18.0 |
11 |
22 |
16:27 |
| Poor |
28.2-32.1 |
15.0-17.2 |
5-8 |
14-19 |
16:59-18:00 |
| Very
Poor |
>32.1 |
<15.0 |
<5 |
<14 |
>18:00 |
| |
| Fitness Category:
Age 50-59 |
| |
% Body
Fat |
Sit
and Reach |
Push-Ups |
Sit-Ups |
1.5
Mile Run |
| Superior |
<18.9 |
>22.9 |
- - - |
>29 |
<14.21 |
| Excellent |
18.9-25.0 |
20.3-22.9 |
>13 |
24-29 |
14:21-15:57 |
| Good |
25.1-28.5 |
18.5-20.2 |
10-13 |
20-23 |
15:58-16:58 |
| Fair |
28.6-31.6 |
16.8-18.4 |
6-9 |
14-19 |
16:59-17:55 |
|
Minimum |
30.1 |
17.9 |
7 |
17 |
17:24 |
| Poor |
31.7-35.6 |
14.8-16.7 |
3-5 |
10-13 |
17:56-18:49 |
| Very
Poor |
>35.6 |
<14.8 |
<3 |
<13 |
>18:49 |
| |
| Fitness Category:
Age 60+ |
| |
% Body
Fat |
Sit
and Reach |
Push-Ups |
Sit-Ups |
1.5
Mile Run |
| Superior |
<16.9 |
>22.9 |
- - - |
>27 |
<15:07 |
| Excellent |
16.9-25.1 |
19.0-22.9 |
- - - |
17-27 |
15:07-16:20 |
| Good |
25.2-29.3 |
17.0-18.9 |
- - - |
11-16 |
16:21-17:46 |
| Fair |
29.4-32.5 |
15.5-16.9 |
- - - |
6-10 |
17:47-18:44 |
|
Minimum |
30.9 |
16.4 |
- - - |
8 |
18:16 |
| Poor |
32.6-36.6 |
13.0-15.4 |
- - - |
3-5 |
18:45-19:21 |
| Very
Poor |
>36.6 |
<13.0 |
- - - |
<3 |
>19:21 |
|
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